About
Sophie founded pacifique yoga in 2023, driven by her desire to share her love for yoga and its positive impact.
Through physical postures (asana), breathing practices (pranayama), and meditation, yoga encourages a deeper connection to ourselves, promoting mindfulness and well-being.
“Yoga can be understood as a set of behaviours that develops a holistic experience of the body, heart, and mind. It is a process of fully inhabiting ourselves and our life in a radically engaging and inquisitive way.”
Clients we’ve worked with
About Sophie
Originally from France and now living in Sydney, Australia, Sophie has been practicing yoga for over 12 years and is passionate about exploring, learning, and sharing yoga’s transformative effects on the body and mind. Being completely absorbed in the moment and letting go of expectations of perfection.
She loves to thoughtfully design classes for all levels and abilities. With a kind and playful approach, her aim is to facilitate a practice encouraging a sense of coming home to yourself.
As a certified yoga teacher with over 500 hours of training and registered with Yoga Australia, Sophie currently teaches at a variety of gyms and studios across Sydney, alongside offering corporate and private classes.